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High Blood Pressure / Hypertension

When the brain is guided to a lower brainwave state, the body falls into a deep state of relaxation, causing blood vessels to dilate, increasing circulation.

Additionally, research is indicating that specific protocols may have a more direct effect on blood pressure:

  • Entrainment was used successfully in a study by Kathy Berg to reduce the blood pressure of 28 participants over an 8 week period, producing a drop in systolic of 20 mm Hg and diastolic pressure by 16 mm Hg. The researchers noted that these results exceeded those normally seen in drug-based treatments, which produce a drop of 16 mm Hg on average.

The Neuro-Programmer includes sessions that will not only relax you and help train your brain to deal better with stress in the future, but it also includes a number of sessions specifically designed to reduce hypertension, based on the protocols used successfully in clinical practice.


Further Reading

Berg, K., Siever, D. (2007). Audio-visual entrainment: History, physiology, and clinical studies. Handbook of neurofeedback: Dynamics and clinical applications, 155-183.

Benson, H., Beary, J. F., & Carol, M. P. (1974). The relaxation response.Psychiatry: Journal for the Study of Interpersonal Processes.

Benson, H., Rosner, B. A., Marzetta, B. R., & Klemchuk, H. P. (1974). Decreased blood pressure in borderline hypertensive subjects who practiced meditation. Journal of Chronic Diseases, 27(3), 163-169.

Thomas, N., & Siever, D. (1989). The effect of repetitive audio/visual stimulation on skeletomotor and vasomotor activity. In Hypnosis: 4th European Congress at Oxford. London: Whurr Publishers.

Walton, K. G., Pugh, N. D., Gelderloos, P., & Macrae, P. (1995). Stress reduction and preventing hypertension: preliminary support for a psychoneuroendocrine mechanism. The Journal of Alternative and Complementary Medicine, 1(3), 263-283.

Go to the Research & Further Reading section