Anxiety and stress are growing problems in today's society, where work hours are long, vacations are rare and there is very little physical activity to vent the adrenalin produced during stressful situations. This can result in an almost constant state of overarousal, where the brain is too active and will not allow relaxation and the normal release of tension that is required for a healthy lifestyle.

More than half of the sessions included in Neuro-Programmer act to reduce anxiety and stress by relaxing the user. Aside from the built-in sessions designed for profound relaxation, there are sessions specifically designed for stress and anxiety. Many users feel like they are "floating" or "detached" from their bodies while using NP3. Relaxation is one the oldest and most well documented use of Brainwave Entrainment. Very few books on brainwave training fail to mention stress reduction as a goal or healthy side effect.

NP3 comes with all the tools you'll need to relax, release tension and optimize your brainwave pattern for a stress and anxiety-free life.

Further Reading

Stress reduction by technology? An experimental study into the effects of brainmachines on burnout and state anxiety. Ossebaard, H. C., 2000. Appl Psychophysiol Biofeedback. 25, 93-101.

A prospective, randomised, controlled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anaesthesia for day case surgery. Padmanabhan, R., Hildreth, A. J. and Laws, D., 2005. Anaesthesia. 60, 874-877.

A comparison of methods for reducing stress among dental students. Howard, C. E., Graham, L. E., 2nd and Wycoff, S. J., 1986. J Dent Educ. 50, 542-544

The Effect of the Relaxodont Brain Wave Synchronizer on Endodontic Anxiety, Morse, Chow

Go to the Research & Further Reading section