I'm a seasoned runner and have been running about 10 years but my wife has just started
in the 'brainwave training' sessions the "Athletic Performance / Sports Enhancement" is recommended - my wife likes the idea of using suggestions which are more often used with theta sessions... this session is Alpha/Beta
even though there may be no harm in using suggestions would they be effective in Alpha. ? would it be better just to listen to the session without the suggestions?
the session moves to Beta half way which would be even less effective, if affirmations were used should I just use them in the alpha state? stop the suggestions when the beta half starts?
Your thoughts welcome
Edited by temple-Lobe, 27 February 2012 - 06:00 PM.